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welcome.

Hey girlfriend, I’m Nicole!

I’m passionate about self-care, habits and empowering women to thrive.

I know you’re trying to manage #allthethings, but constantly living in survival mode isn’t living.

I believe you’re meant for so much more and my mission is to help you learn to take amazing care of your mind and body because when you feel good, you show up as your best self and inspire other women to do the same.

That ripples out to your family, friends and community. And that, my dear, is how we change the world.


get started now.

uplevel your habits

Uplevel Your Mindset

uplevel your health

Life Reset from Nicole Folker

the life reset.

5 days. new habits. new mindset.

Do you feel overwhelmed? Want to change your habits, but have no idea where to even start? Want to know which habits will make the biggest impact on your life?

I’ve put together a 5-day Life Reset to help you focus your time and energy on changes that will have the biggest effect. Simple. Sustainable. Effective. Click below and enter your details to get free access.