faster way to fat loss.

6 week program

education. nutrition. targeted workouts. community.

The FASTer Way to Fat Loss is the best online fitness and nutrition program on the market. We pair Intermittent Fasting and Carb Cycling with Targeted Workouts to accelerate fat loss, skyrocket energy, balance hormones and transform your relationship with food.

Why the FASTer Way?

So many women are unhappy with their appearance and weight and the diet industry takes advantage of it - promising extreme results with little effort, practically overnight.

The only results extreme diets provide are damaged metabolism, unbalanced hormones, cravings and deprivation that often leads to binge eating. It’s time to stop chasing skinny by using extreme methods because it’s causing more harm than good.

The FASTer Way is different because we don’t operate on deprivation or strict food rules.

  • We eat the right macros, at the right times, for the right reasons

  • We lift heavy to develop lean calorie-burning muscle

  • We engage in HIIT/metabolic training to accelerate fat burning

  • We maintain a positive mindset

Instead of restricting calories or completely cutting out an entire macronutrient, we focus on eating real, whole foods and teaching our bodies to burn fat naturally.

what’s included?

  • Six weeks of education, support and accountability, plus all program materials

  • LIVE trainings to set you up for success

  • Education on nutrition & fitness to help you understand why we do what we do

  • Weekly workout plans (Gym, At Home, plus modified plan for beginners)

  • Private Community group with me, your certified FASTer Way coach, for daily accountability, training, and support

  • Six week meal plan and recipe guide to help you live the FASTer Way lifestyle

  • Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life

  • Option to join our ongoing monthly VIP Membership after the first six weeks, for access to live community workouts, expert trainings, on-demand exercise library, meal plan, resources, daily accountability from a certified coach and more.

Ready to get started? My next round is starting October 14th!

Questions? Hit me up on the contact form or email me at fasterway@nicolefolker.com


 

Want to know more about the FASTer Way?